Weigh In record (no journal entry) for 08 February 2019
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68.3 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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589 kcal
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Fat: 32.47g | Prot: 35.39g | Carbs: 37.34g.
Breakfast: Melitta Café sem Açúcar. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Queijo Parmesão (Ralado), Omelete ou Ovos Mexidos. Snacks/Other: Salada de Frutas, Kefir de Leite. more...
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Losing 3.5 kg a Week
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Esquerdinha's Weight History
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