Weigh In record (no journal entry) for 07 February 2019
|
84 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
1243 kcal
|
Fat: 63.40g | Prot: 71.64g | Carbs: 104.20g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Café, Suco Detox. Lunch: La Pastina Tomates em Cubos, Alface de Folha Verde, Paçoca de Carne de Sol, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Suco de Maracujá, Sopa de Legumes, Vitarella Torrada Multigrãos, Manteiga (com Sal). Snacks/Other: Maçãs Red Delicious, Estrela do Oriente Castanha do Pará, Qualitá Castanha de Caju sem Sal, Amêndoas. more...
|
|
2456 kcal
|
Exercise:
Gym - 15 minutes, Walking (moderate) - 5/kph - 26 minutes, Race - 10 minutes, Sleeping - 5 hours and 43 minutes, Resting - 16 hours and 26 minutes, Walking (slow) - 3/kph - 1 hour. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rita santana55's Weight History
|