Weigh In record (no journal entry) for 07 February 2019
|
68.8 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
670 kcal
|
Fat: 32.10g | Prot: 35.74g | Carbs: 61.00g.
Lunch: Milho Verde Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Frito. Dinner: Crystal Água com Gás. Snacks/Other: Canto de Minas Requeijão Light, Wickbold Pão de Forma Integral, Wickbold Pão de Forma Integral, Salada de Frutas. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esquerdinha's Weight History
|