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Blood Pressure 107/70 Pulse 74
SUPER good morning, took a well day from work and am going to enjoy every moment.
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109.4 kg
Lost so far: 9.9 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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1153 kcal
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Fat: 35.75g | Prot: 52.32g | Carbs: 115.66g.
Breakfast: Liquid Stevia, Coffee, Strawberry Greek Yogurt, egg. Lunch: salsa, tomatoe, ground beaf, lettuce, refried beans, fried corn tortillas. Snacks/Other: bud light. more...
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3722 kcal
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Exercise:
Driving - 2 hours, Housework - 3 hours, Exercise machine (moderate) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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