Weigh In record (no journal entry) for 07 February 2019
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50.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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790 kcal
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Fat: 22.18g | Prot: 25.46g | Carbs: 127.76g.
Breakfast: Semangka. Lunch: Cabai Merah atau Rawit, Ikan Tongkol Goreng, Ikan, Nasi Putih (Butir-Sedang, Dimasak), Terung, Seledri. Dinner: Ikan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Cabai Merah atau Rawit, Bimoli Minyak Goreng, Bawang Putih, Semangka, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indomart Kripik Singkong Pedas. more...
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Losing 1.4 kg a Week
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jsyahfira nita's Weight History
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