Weigh In record (no journal entry) for 06 February 2019
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83.8 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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985 kcal
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Fat: 31.36g | Prot: 48.18g | Carbs: 136.99g.
Breakfast: Kisabor Tapioca (Goma de Mandioca Hidratada), Banana da Terra, Ovo Frito, Café. Lunch: Purê de Inhame, Alface de Folha Verde, Sadia Filé de Peito de Frango. Dinner: Manteiga (com Sal), Hugo Pietro Suco de Uva Integral, Vitarella Torrada Multigrãos, Sopa de Legumes. Snacks/Other: Banana-da-Terra Madura Fervida, La Violetera Castanhas do Pará, Qualitá Castanha de Caju sem Sal, Melancia. more...
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2509 kcal
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Exercise:
Zumba - 30 minutes, Gym - 25 minutes, Sleeping - 5 hours and 43 minutes, Resting - 17 hours and 22 minutes. more...
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Losing 0.4 kg a Week
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rita santana55's Weight History
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