Weigh In record (no journal entry) for 06 February 2019
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51 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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902 kcal
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Fat: 17.45g | Prot: 45.60g | Carbs: 147.46g.
Lunch: Finna Sambal Terasi Uleg, Sayuran Rebus (tanpa Daging), Ikan, Ikan Bawal, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Finna Food Sambal Terasi Uleg, Ikan, Ikan Bawal, Sayuran Rebus (tanpa Daging), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Makaroni, Durian, Durian, Apel, Semangka. more...
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Losing 2.1 kg a Week
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jsyahfira nita's Weight History
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