Weigh In record (no journal entry) for 11 October 2012
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75.7 kg
Lost so far: 9.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2012:
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169 kcal
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Fat: 5.12g | Prot: 19.18g | Carbs: 10.90g.
Breakfast: power flax bread, prosciutto, splenda, milk. more...
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Losing 1.6 kg a Week
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