Weigh In record (no journal entry) for 05 February 2019
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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620 kcal
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Fat: 8.84g | Prot: 42.60g | Carbs: 102.48g.
Breakfast: Jeruk Nipis. Lunch: Ikan Bawal, Daun Singkong, Finna Food Sambal Terasi Uleg, Daun Singkong, Ikan Bawal, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tong Tji Teh Hijau, Finna Food Sambal Terasi Uleg, Ikan Bawal, Daun Singkong, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Semangka, Semangka. more...
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Losing 1.1 kg a Week
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jsyahfira nita's Weight History
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