anthony ward's Journal, 10 Oct 12

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Weigh In record (no journal entry) for 10 October 2012

81 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2012:

2413 kcal

Fat: 91.43g | Prot: 226.21g | Carbs: 131.94g. Breakfast: Oats Sob Simple Golden Syrup & Skim Milk. Lunch: Grilled Chicken Breast. Dinner: 1/2 Chicken. Snacks/Other: Brandy, Pistachio Nuts, Banana Cake, Bananas. more...

2398 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

Gaining 0.5 kg a Week

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anthony ward's Journal, 10 Oct 12

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anthony ward's Weight History