Weigh In record (no journal entry) for 04 February 2019
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55.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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586 kcal
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Fat: 14.98g | Prot: 26.28g | Carbs: 86.58g.
Breakfast: Nasi Putih, Kentang (Daging, dengan Garam, Direbus), Telur Rebus. Lunch: Udang Goreng, Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Kari Ayam, Kentang (Daging, dengan Garam, Direbus). more...
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steady weight
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megarinaldi's Weight History
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