Weigh In record (no journal entry) for 02 February 2019
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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858 kcal
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Fat: 21.54g | Prot: 34.82g | Carbs: 90.03g.
Breakfast: Panqueca de Aveia, Chá (Infusão). Lunch: Continente Equilibrio Pão Sementes de Girassol e Milho, Ovo Cozido, Compal Grão de Bico, Italiamo Queijo Parmigiano Reggiano, Continente Pão Ralado, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Continente Milho para Pipocas. more...
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Losing 2.6 kg a Week
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