Weigh In record (no journal entry) for 02 February 2019
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51.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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895 kcal
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Fat: 42.91g | Prot: 43.71g | Carbs: 90.62g.
Breakfast: Pisang Goreng, Bakso Ayam, Tahu Goreng. Lunch: Oyong, Ikan Tongkol, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Tomat Merah. Dinner: Telur Rebus. Snacks/Other: Roti Keju, Kerupuk Udang, Apel. more...
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Gaining 1.1 kg a Week
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jsyahfira nita's Weight History
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