Weigh In record (no journal entry) for 01 February 2019
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69.2 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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737 kcal
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Fat: 21.94g | Prot: 46.85g | Carbs: 90.40g.
Breakfast: Banana Nanica, Omelete ou Ovos Mexidos. Lunch: Pernil Assado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Melão Amarelo, Canto de Minas Requeijão Light, Pães de Hambúrguer ou Cachorro Quente, Peras. more...
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Losing 1.4 kg a Week
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Esquerdinha's Weight History
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