rita santana55's Journal, 31 Jan 19

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Weigh In record (no journal entry) for 31 January 2019

84.1 kg Lost so far: 2.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

401 kcal

Fat: 20.14g | Prot: 16.39g | Carbs: 40.75g. Breakfast: Bolo de Banana e Aveia, Café, Copra Óleo de Coco Extra Virgem, Mamão, Ovo Frito. Snacks/Other: Chá (Infusão). more...

2334 kcal

Exercise: Cleaning - 1 hour and 30 minutes, Sleeping - 5 hours and 43 minutes, Resting - 16 hours and 47 minutes. more...

Losing 2.8 kg a Week

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rita santana55's Journal, 31 Jan 19

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rita santana55's Weight History