Weigh In record (no journal entry) for 31 January 2019
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69.4 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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674 kcal
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Fat: 35.64g | Prot: 62.02g | Carbs: 24.77g.
Lunch: Seara Filé de Peito de Frango, Carne de Vaca Moída (95% Magro / 5% Gordo), Carne de Porco, Ovo Cozido. Snacks/Other: Omelete ou Ovos Mexidos, Banana Nanica. more...
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Losing 0.3 kg a Week
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Esquerdinha's Weight History
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