|
Messed up tonight though. Just went rebel.
|
104.3 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
2425 kcal
|
Fat: 136.63g | Prot: 129.85g | Carbs: 170.28g.
Breakfast: Coffee with Cream and Sugar, Hellmann's Real Mayonnaise, Tuna Fish Salad, All Day Cafe Hard Cooked Eggs. Lunch: Black Tea, Vegetable Beef Soup (Home Recipe). Dinner: Kirkland Signature Parmigiano Reggiano Cheese, Butter, Skippy Creamy Peanut Butter, Meatless Pasta with Tomato Sauce. Snacks/Other: Herr's Baked Cheese Curls, M&M's M&M's 100 Calories Pack, Cherry Tomatoes, Tuna Fish Salad. more...
|
|
3056 kcal
|
Exercise:
Standing - 1 hour, Cooking - 30 minutes, Housework - 1 hour, Cardio - 15 minutes, Sleeping - 6 hours, Resting - 15 hours and 15 minutes. more...
|
steady weight
|
 Comments
Just get back on the horse, @Periwink!
30 Jan 19 by member: Miraculum
|
Thanks everyone. You've given me a great introduction to this App Community: immediate support and KINDNESS. I'm finding it pretty easy to track food. I'm starting to think BEFORE I eat.
31 Jan 19 by member: periwink1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
periwink1's Weight History
|