Weigh In record (no journal entry) for 31 January 2019
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55.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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810 kcal
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Fat: 31.48g | Prot: 48.62g | Carbs: 82.35g.
Breakfast: Nasi Putih, Telur Rebus. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Finna Food Sambal Terasi Uleg, Udang Kukus atau Rebus, Nasi Putih. Dinner: Ikan Tongkol Goreng, Telur Puyuh, Alpukat. more...
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Gaining 0.5 kg a Week
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megarinaldi's Weight History
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