Weigh In record (no journal entry) for 31 January 2019
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51.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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774 kcal
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Fat: 16.40g | Prot: 33.33g | Carbs: 129.43g.
Lunch: Sambal Goreng, Udang Goreng, Mentimun (Kupas), Selada Daun Hijau, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Orek, Asam Jawa, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tomat Merah, Telur Dadar, Terung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rambutan, Rambutan, Keripik Tempe. more...
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Losing 0.9 kg a Week
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jsyahfira nita's Weight History
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