Weigh In record (no journal entry) for 30 January 2019
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84.5 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1063 kcal
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Fat: 42.36g | Prot: 68.66g | Carbs: 115.45g.
Breakfast: Regina Queijo do Reino, Pão Low Carb, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Frito, Mamão, Copra Óleo de Coco Extra Virgem, Café, Lima. Lunch: Bolo de Banana e Aveia, Cozido à Portuguesa. Dinner: Banana Prata, Vitafor Whey Protein Isolate. Snacks/Other: Chá (Infusão), Mamão, Amêndoas. more...
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2685 kcal
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Exercise:
Race - 10 minutes, Walking (moderate) - 5/kph - 26 minutes, Zumba - 30 minutes, Gym - 20 minutes, Sleeping - 5 hours and 43 minutes, Resting - 16 hours and 51 minutes. more...
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Losing 2.1 kg a Week
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rita santana55's Weight History
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