Weigh In record (no journal entry) for 30 January 2019
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101.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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770 kcal
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Fat: 18.00g | Prot: 27.90g | Carbs: 124.05g.
Breakfast: Purland Frisches Mett, Edeka Guten Morgen Weizenbrötchen, Banane, Gekochtes Ei. Snacks/Other: REWE Birne Abate Fetel. more...
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Gaining 0.3 kg a Week
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Hanjo1954's Weight History
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