Weigh In record (no journal entry) for 30 January 2019
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83 kg
Lost so far: 22 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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993 kcal
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Fat: 35.26g | Prot: 66.16g | Carbs: 105.88g.
Breakfast: Rempeyek, Pepaya, Kecambah, Tahu Kukus, Usus Ayam. Lunch: Sambal Goreng, Ayam Goreng, Tahu Goreng, Nasi Putih. Dinner: Sambal Goreng, Tahu Kukus, Pepaya. more...
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Losing 4.7 kg a Week
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