Weigh In record (no journal entry) for 30 January 2019
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82.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2252 kcal
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Fat: 47.91g | Prot: 155.31g | Carbs: 294.23g.
Breakfast: Ovo, Quaker Aveia em Flocos. Lunch: Nestlé Aveia em Flocos (10g). Dinner: Vitao Macarrão Integral, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Cebolas, Cristal Arroz Integral, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 7.7 kg a Week
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FernandoLimaTI's Weight History
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