Weigh In record (no journal entry) for 15 September 2018
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62 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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2162 kcal
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Fat: 50.42g | Prot: 57.93g | Carbs: 365.10g.
Breakfast: Shrimp Tempura, Nasi Putih, Kellogg's Coco Pops, HiLo Hilo Teen Chocolate. Lunch: Sprite Sprite, Glutinous White Rice, McDonald's McSpicy Chicken. Dinner: Water. Snacks/Other: McDonald's McFlurry - Oreo, Momogi Stick Tutti Frutti. more...
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1771 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Cleaning - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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ardelahzy's Weight History
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