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Moin, zu etwas muss so ein blöder Virus ja gut sein....
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98.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 January 2019:
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780 kcal
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Fat: 24.36g | Prot: 30.21g | Carbs: 110.57g.
Breakfast: Gut & Günstig Aufbackbrötchen, Schinken (Extra mager), Kaffee, Rama Rama mit Butter, Erdbeermarmelade. Lunch: Philadelphia Doppelrahmstufe (30g), Maggi Klare Gemüsebrühe, Brandt Zwieback, Apollinaris Medium, Apollinaris Lemon. Dinner: Gut & Günstig Kräuterquark 40% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Banane. more...
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2689 kcal
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Exercise:
Reading - 16 minutes, Sewing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 35 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Ententeich's Weight History
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