Weigh In record (no journal entry) for 29 January 2019
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82.1 kg
Lost so far: 6.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1392 kcal
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Fat: 106.17g | Prot: 87.39g | Carbs: 18.30g.
Breakfast: Queijo Branco, Ovo Frito, Café. Lunch: Sadia Banha de Porco, Queijo Mozzarella, Queijo Gorgonzola, Nestlé Creme de Leite, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Jiló, Ovo, Brócolis. more...
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Gaining 0.4 kg a Week
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simonejambo's Weight History
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