Weigh In record (no journal entry) for 29 January 2019
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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498 kcal
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Fat: 9.21g | Prot: 21.52g | Carbs: 82.94g.
Breakfast: Croissant, Café Expresso. Lunch: Banana, Solevita Néctar de Manga. Snacks/Other: Bolacha Cookie com Pepitas de Chocolate, Pingo Doce Iogurte Skyr Natural, Chá de Ervas, Chá (Infusão). more...
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Gaining 0.2 kg a Week
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