Weigh In record (no journal entry) for 29 January 2019
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83.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2096 kcal
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Fat: 62.10g | Prot: 143.83g | Carbs: 230.18g.
Breakfast: Quaker Aveia em Flocos, Ovo. Lunch: Nestlé Aveia em Flocos (10g), Ovo. Dinner: Vitao Macarrão Integral, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Yoki Aveia em Flocos. more...
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Losing 2.1 kg a Week
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FernandoLimaTI's Weight History
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