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It's been a challenge this week. Not the diet part, that was great. But, I hurt my foot and haven't been able to workout or walk. I'm so sorry I couldn't help you guys with mileage this week!
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2012:
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804 kcal
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Fat: 32.66g | Prot: 42.20g | Carbs: 91.74g.
Breakfast: Potato Chips, Turkey & Swiss Sandwich. Snacks/Other: Extra Virgin Olive Oil, Air Popped Popcorn. more...
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Losing 0.9 kg a Week
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