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billylen
Journal
28 Jan 19
billylen's Journal, 28 Jan 19
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Weigh In record (no journal entry) for 28 January 2019
108.6 kg
Lost so far:
26.1 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2019:
879 kcal
Fat: 21.69g | Prot: 37.37g | Carbs: 144.12g.
Breakfast:
Coffee, Dannon Greek Yogurt - Vanilla, Season's Choice Mixed Fruit, Bare Naked Vanilla Almond Crunch Granola.
Lunch:
Oscar Mayer Ham & Cheddar with Vanilla Cookies.
Snacks/Other:
Jell-O Chocolate Pudding Cups, Oranges, Bananas.
more...
3916 kcal
Exercise:
Walking (moderate) - 5/kph - 27 minutes, Driving - 2 hours, Desk Work - 7 hours, Google Fit - 14 hours and 33 minutes.
more...
Losing 1.7 kg a Week
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billylen's Weight History
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