|
hoje começo o cutting até o carnaval. 😑
|
84.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
2163 kcal
|
Fat: 47.89g | Prot: 184.20g | Carbs: 234.86g.
Breakfast: Knorr Macarrão Fusili Integral (Cru), Carne do Peito de Frango (Assado, Cozido). Lunch: Nestlé Aveia em Flocos (10g), Growth Supplements Creatina, Nestlé Aveia em Flocos (10g). Dinner: Vitao Macarrão Integral, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ovo, Yoki Aveia em Flocos. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FernandoLimaTI's Weight History
|