Weigh In record (no journal entry) for 28 January 2019
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85.7 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1064 kcal
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Fat: 77.84g | Prot: 36.90g | Carbs: 66.60g.
Breakfast: Suco Detox. Lunch: Andorinha Azeite de Oliva Extra Virgem Orgânico, Ovo Cozido, Ovo de Codorna, Alface, Alface Rúcula, Ora Pro Nobis. Dinner: Abacate, Abacate, Caldo Verde Low Carb. Snacks/Other: Estrela do Oriente Castanha do Pará, Qualitá Castanha de Caju sem Sal, Qualitá Nozes sem Casca, Copra Óleo de Coco Extra Virgem, Café, La Violetera Castanhas do Pará, Chá de Ervas (exceto Camomila, Infusão). more...
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Gaining 2.5 kg a Week
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rita santana55's Weight History
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