Weigh In record (no journal entry) for 28 January 2019
|
95.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1331 kcal
|
Fat: 52.38g | Prot: 32.21g | Carbs: 203.30g.
Breakfast: Peras, Molho Branco, Milho Verde Cozido, Legumes Refogados. Lunch: Batavo Iogurte de Morango, Maçã. Dinner: Pamonha, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Peras. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrielmoipora's Weight History
|