Weigh In record (no journal entry) for 28 January 2019
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51.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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518 kcal
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Fat: 12.77g | Prot: 43.44g | Carbs: 58.29g.
Lunch: Ikan Tongkol, Cabai Merah atau Rawit, Selada Daun Hijau, Bawang Putih, Ikan Bandeng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cabai Merah atau Rawit, Bawang Putih, Selada Daun Hijau, Ayam Goreng, Ikan Tongkol, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Apel Fuji, Telur Rebus, Apel Fuji. more...
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Losing 2.1 kg a Week
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jsyahfira nita's Weight History
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