Weigh In record (no journal entry) for 25 January 2019
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59.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1238 kcal
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Fat: 42.93g | Prot: 52.37g | Carbs: 159.37g.
Breakfast: Apel (tanpa Kulit). Lunch: Bango Kecap Manis, Superindo Kerupuk Kemplang Panggang, Bakso Ayam, Nasi Putih. Dinner: Indomie Rasa Ayam Bawang, Tempe Goreng, Telur Asin, Nasi Putih. Snacks/Other: Jus Tomat dan Sayuran (Sodium Rendah), Dadar Gulung, Silver Queen Bites. more...
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Losing 0.2 kg a Week
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sandariiajah's Weight History
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