Weigh In record (no journal entry) for 24 January 2019
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83.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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732 kcal
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Fat: 18.11g | Prot: 46.12g | Carbs: 94.87g.
Breakfast: Knorr Macarrão Fusili Integral (Cru), Frango Assado, Quaker Aveia em Flocos. more...
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Gaining 7 kg a Week
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FernandoLimaTI's Weight History
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