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Syl June
Journal
24 Jan 19
Syl June's Journal, 24 Jan 19
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Weigh In record (no journal entry) for 24 January 2019
70.8 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2019:
963 kcal
Fat: 58.03g | Prot: 13.71g | Carbs: 108.70g.
Breakfast:
Great Value Original Apple Sauce.
Lunch:
Tangerines (Mandarin Oranges).
Dinner:
Merlot Wine, Chopped Salad Kit Sesame Asian.
Snacks/Other:
Flour Taco Shell.
more...
1984 kcal
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Syl June's Weight History
View Complete History