elfira fransidar's Journal, 24 Jan 19

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Weigh In record (no journal entry) for 24 January 2019

77.5 kg Lost so far: 0.2 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2019:

1259 kcal

Fat: 23.06g | Prot: 25.17g | Carbs: 256.52g. Breakfast: Fresh Lemon Juice. Lunch: Watermelon, Sari Roti Roti Isi Pisang Coklat, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). more...

1929 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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elfira fransidar's Weight History

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elfira fransidar's Journal, 24 Jan 19

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elfira fransidar's Weight History