Weigh In record (no journal entry) for 14 January 2019
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86.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1314 kcal
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Fat: 48.94g | Prot: 73.33g | Carbs: 150.48g.
Breakfast: Regina Queijo do Reino, Taeq Aveia em Flocos, Plus Vita Pão Integral, Café com Açúcar, Ovo Frito, Mamão. Lunch: Subway Tomate, Alface de Folha Vermelha, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Fradinho Cozido, Arroz Branco (Cozido). Dinner: Manteiga (com Sal), Fortaleza Torrada Integral, Sopa de Legumes. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Banana Prata. more...
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2270 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Sleeping - 5 hours and 43 minutes, Resting - 18 hours and 2 minutes. more...
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Gaining 0.4 kg a Week
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rita santana55's Weight History
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