Weigh In record (no journal entry) for 23 January 2019
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85.1 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1245 kcal
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Fat: 54.87g | Prot: 79.67g | Carbs: 65.84g.
Breakfast: Ovo Frito, Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Crioulo Queijo Prato. Lunch: Azeite de Oliva Extra-Virgem, La Pastina Tomates em Cubos, Alface de Folha Verde, Costa Sul Kani Kama, Camarão no Forno ou Grelhado. Dinner: Café com Açúcar, Queijo Coalho, Bauducco Torrada Multigrãos (2), Banana Prata, Vitafor Whey Protein Isolate. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço. more...
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Losing 0.7 kg a Week
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rita santana55's Weight History
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