Weigh In record (no journal entry) for 23 January 2019
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84.9 kg
Lost so far: 3.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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450 kcal
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Fat: 28.60g | Prot: 13.97g | Carbs: 33.42g.
Breakfast: Água com Limão, Café. Lunch: Acelga, Farofa, Seara Linguiça Toscana. Snacks/Other: Sonda Ameixa Vermelha. more...
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Losing 2.8 kg a Week
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