elfira fransidar's Journal, 23 Jan 19

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Weigh In record (no journal entry) for 23 January 2019

76.8 kg Lost so far: 0.9 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

1181 kcal

Fat: 66.07g | Prot: 58.94g | Carbs: 86.68g. Breakfast: Fresh Lemon Juice. Lunch: Bakwan, Fish Cake (Kamaboko) Tempura, Fried Rice. Dinner: Grilled Fish. more...

1951 kcal

Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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elfira fransidar's Weight History

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elfira fransidar's Journal, 23 Jan 19

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elfira fransidar's Weight History