Weigh In record (no journal entry) for 23 January 2019
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52.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1202 kcal
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Fat: 46.42g | Prot: 53.91g | Carbs: 155.82g.
Breakfast: Pisang, Apel Fuji, Jeruk Nipis. Lunch: Bawang Merah, Bimoli Minyak Goreng, Tempe Orek, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak), Sayur Pakis. Dinner: Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Sayur Pakis. Snacks/Other: Tart, Apel Fuji. more...
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Losing 1.4 kg a Week
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jsyahfira nita's Weight History
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