Weigh In record (no journal entry) for 22 January 2019
|
81.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1688 kcal
|
Fat: 56.58g | Prot: 120.73g | Carbs: 173.71g.
Breakfast: Quaker Aveia em Flocos, Alca Foods All Fibrous, Yoki Proteína Texturizada de Soja em Pedaços, Kibe Cru, Ovo. Lunch: Knorr Macarrão Fusili Integral (Cru), Ovo. Dinner: Kibe Cru. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FernandoLimaTI's Weight History
|