Weigh In record (no journal entry) for 22 January 2019
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85.3 kg
Lost so far: 3.1 kg.
Still to go: 16.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 January 2019:
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1204 kcal
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Fat: 38.58g | Prot: 53.64g | Carbs: 161.72g.
Breakfast: Café. Lunch: Arroz Doce, Farofa, Quero Feijão Carioca, Arroz Branco (Cozido), Frango Assado. Dinner: Nestlé Leite Condensado, Nestlé Leite Ninho, Frooty Açaí + Morango, Ovo Frito. Snacks/Other: Dona Benta Bolinho de Chuva, Turma da Mônica Maçã. more...
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Gaining 0.4 kg a Week
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