elfira fransidar's Journal, 22 Jan 19

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Weigh In record (no journal entry) for 22 January 2019

77.6 kg Lost so far: 0.1 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:

1033 kcal

Fat: 59.70g | Prot: 49.83g | Carbs: 79.81g. Breakfast: Avocado, Lemon. Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cooked Green Cabbage. Dinner: Cooked Green Cabbage, Fried Rice. Snacks/Other: Beef Meatballs, Chopped Beef (Cured, Smoked) . more...

1931 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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elfira fransidar's Weight History

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elfira fransidar's Journal, 22 Jan 19

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elfira fransidar's Weight History