Weigh In record (no journal entry) for 22 January 2019
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52.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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885 kcal
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Fat: 33.40g | Prot: 48.85g | Carbs: 112.42g.
Breakfast: Tempe Orek, Jeruk Nipis. Lunch: Cabai Merah atau Rawit, Bawang Merah, Tomat Merah, Kangkung, Telur Ceplok, Quaker Instant Oatmeal, Tempe Orek. Dinner: Tempe Orek, Ikan Kembung, Kangkung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kacang Rebus, Apel Fuji, Apel Fuji. more...
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Losing 2.8 kg a Week
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jsyahfira nita's Weight History
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