Weigh In record (no journal entry) for 21 January 2019
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87.0 kg
Lost so far: 1.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1645 kcal
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Fat: 64.25g | Prot: 63.26g | Carbs: 210.88g.
Breakfast: Bush's Best Homestyle Baked Beans, White Rice, Milk (2% Lowfat with Added Vitamin A) , Emerald Natural Walnuts & Almonds. Lunch: Good Sense Raw Sunflower Seeds, Chocolate Ice Cream, Lettuce Salad with Assorted Vegetables, Mae Ploy Sweet Chilli Sauce, Daisy Light Sour Cream, Corn. Dinner: Laughing Cow Mini Babybel Light Cheese, Toasted Whole What French or Vienna Bread (Home Recipe or Bakery), Quest Chocolate Milkshake Protein Powder , Trader Joe's Shortbread Button Cookies, Cream (Half & Half) . Snacks/Other: Good Sense Raw Sunflower Seeds, Bananas , Stone Ridge Creamery Chocolate Cherry Bordeaux. more...
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Gaining 0.7 kg a Week
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Laura L G's Weight History
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