Weigh In record (no journal entry) for 21 January 2019
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82.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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519 kcal
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Fat: 12.25g | Prot: 30.20g | Carbs: 74.40g.
Breakfast: Taeq Sanduíche Natural Frango e Salada, Yoki Proteína Texturizada de Soja em Pedaços, Alca Foods All Fibrous, Quaker Aveia em Flocos. more...
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Gaining 7.7 kg a Week
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FernandoLimaTI's Weight History
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