Esquerdinha's Journal, 21 Jan 19

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Weigh In record (no journal entry) for 21 January 2019

73.1 kg Lost so far: 20.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

531 kcal

Fat: 26.72g | Prot: 20.59g | Carbs: 52.49g. Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Brigadeiro de Colher, Marilan Bolacha Maizena, Mel, Biscoito de Polvilho. more...

2273 kcal

Exercise: Hiking - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 7.9 kg a Week

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Esquerdinha's Weight History

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Esquerdinha's Journal, 21 Jan 19

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Esquerdinha's Weight History